Treadmills give runners many advantages over running outdoors. Treadmill running is a great alternative for runners, especially when you can’t run outside due to the weather or safety issues. In fact, there are many benefits you can get from running on a treadmill. Therefore, there is no reason why you don’t look for the best treadmill for running. Today, we will give you a total guide to treadmill running. Check out this post to make your treadmill running more enjoyable, effective, and safe.
Make sure you warm up
You need to run or walk slowly for 5-10 minutes to warm up. This is essential before you jump on the treadmill and start your workout.
Use a slight incline
Although you run indoors, you can get the wind with a gentle uphill by setting your treadmill inclination to 1% to 2%. However, you just should leave the incline at 0% when you’ve just started with running until you build up your fitness.
Don’t hold onto the handrail or console
The handrail just helps you get onto and off of the treadmill safely. You just need to hold onto the handrails when you run or walk on a treadmill. It’s ideal for you to keep your arms at 90-degree angle like when you run outside.
Don't forget your cool down
At the end of your run, you should spend about 5 minutes doing a slow walk or jog. That allows your heart rate to go below 100 BPM. You will avoid dizziness thanks to cooling down when stepping off the treadmill.
Don't lean forward
You need to keep your body upright, not lean forward since the machine pulls your feet backward. Before your feet are driven away by the belt, you have to pull them from the belt.
Pay attention to your stride
In order to reduce the impact transferred to your legs, you should keep your stride short as well as quick. You shouldn’t run continuity otherwise you will be heel striking and sending the shock to your knees.
Work on improving your stride count
If you take more steps per minute, you will run more effectively. Each elite runner makes 180 steps per minute. You need to determine your stride. To do this, you count how often one foot hits the belt in a minute. Then, improve your stride by focusing on taking shorter and shorter strides as well as keeping your feet close to the belt. Through the exercise, you not only resolve boredom on the treadmill but also improve your outdoor running.
Listen to music
When running on the treadmill, you surely feel bored, so you should listen to music on the treadmill to combat boredom and run longer. And, it’s great to create a playlist for your workout in order to avoid checking the clock continually.
In conclusion, we’ve just given you some essential tips for treadmill running each runner should know. Sure, you will be satisfied with your treadmill with these tips. Especially, they help you to get more enjoyable, effective, and saferunning.